Get full nutrition facts and other common serving sizes of Cooked Eggplant (Fat Added in Cooking) including 1 oz and 1 serving. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. Heat a large non-stick frying pan over medium heat and begin frying eggplant until golden brown. Nutrition facts for Eggplant, without salt, drained, boiled, cooked, recommended daily values and analysis. In 1 oz of boiled eggplant there are 10 calories; In 100 g of boiled eggplant there are 35 calories; Calories in raw eggplant. 100 grams of Cooked Eggplant contain 8.73 grams of carbohydrates, 2.5 grams of fiber, 0.83 grams of protein, 1 milligrams of sodium, and 89.67 grams of water. Jordan Peterson and his daughter say they've gotten healthier, lost weight and cured their depression by eating a diet of mostly meat. Start; Food Tracker. 370 Cal. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. See details. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Head to the diet generator and enter the number of calories you want. A 3.5 oz / 100g cup of boiled eggplant chunks has 35 calories; Eggplant calories by weight. Get full nutrition facts and other common serving sizes of Cooked Eggplant (Fat Added in Cooking… Eggplant cooked fat not added in cooking is rich in sodium (26%), fiber (10%), vitamin B6 (7%), thiamin (7%), copper (7%). There are 20 calories in 1 cup of cubed Eggplant. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Not only calories. There are 65 calories in 100 grams of Cooked Eggplant. There are 133 calories in 1 cup of diced Cooked Eggplant. Eggplant is an excellent source of many nutrients, including dietary fiber, calcium, potassium and Vitamin B6. Daily Goals. There are 133 calories in 1 cup of diced Cooked Eggplant. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. Let's now take a look at raw eggplant calories. There are 40 calories in 100g of Baked Eggplant. Baked Eggplant. Remove from frying pan and place on top of paper towels to absorb any excess olive oil. It belongs to the "Vegetables and Vegetable Products" food group.35 calories per 100g of "Eggplant, cooked, boiled, drained, without salt" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. : Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Eggplant: 100 g: 0.19 5.70 1.01 24 Cooked Eggplant: 1 cup of cubed: 3.89 8.39 0.80 66 100 g: 3.85 8.31 0.79 65 Fried Batter Dipped Eggplant : 1 cup: 23.65 25.48 5.28 326 … And, of course, a favorite recipe is eggplant parmesan, but keep in mind that rolling eggplant in breadcrumbs and frying it in oil will add calories and fat. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). There are 65 calories in 100 grams of Cooked Eggplant. The Jordan Peterson Diet: How Eating Meat Keeps the Doctor Away. Not only calories. For this serving the amount of Protein is 0.83 g, the amount of Fat … Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed. ... Prot(g) Calories. : Calorie Breakdown: 49% fat, 47% carbs, 4% prot. There are 66 calories in 1 cup of cubed Cooked Eggplant. Calorie Goal 1,630 cal. : Calorie breakdown: 49% fat, 47% carbs, 4% protein. Live Healthy & Happy. 16 % 15g Protein. Want to use it in a meal plan? Calories per serving of Spicy Garlic Eggplant 140 calories of Sweet Cooking Rice Wine, (2 tbsp) 100 calories of chinese eggplant, fresh (1 eggplant, zucchini-sized), (0.80 serving) 96 calories of Canola Oil, (0.05 cup) 45 calories of Tofu, firm, (0.20 block) 42 calories of Sweet Cooking Rice Wine, (0.60 tsp) Percentages are based on a diet of 2000 calories a … See details. : Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Eggplant cooked boiled drained without salt is rich in fiber (10%), vitamin B6 (7%), thiamin (7%), copper (7%), manganese (6%). There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). A twice cooked, Israelis-style eggplant perfect for eating with flatbread or pita. 100 grams of Cooked Eggplant contain 35 calories, the 2% of … Monday 2020-11-30 6:05:24 am : Calories In 1 Eggplant Cooked | Calories In 1 Eggplant Cooked | | Constantly-Hungry-On-Low-Carb-Diet There are 24 calories in 100 grams of Eggplant. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Author: Marie. Calories per serving of Thai Basil Eggplant and Chicken 90 calories of Extra Virgin Olive Oil, (0.75 tbsp) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed) 71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb)) 60 calories of Sesame Oil, (0.50 tbsp) Calories in Eggplant. Serving Size: Calories per Serving: 100 grams: 24 kcal (102 kJ) 1 cup, cubes, 82 grams: 20 kcal (84 kJ) 1 eggplant, peeled (yield from 1-1/4 lb), 458 grams Serving Size : 1 pc. 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