Describe your worst panic attack ever – how did it start? That means recognizing your cognitive distortions, challenging your negative thoughts, journaling to develop a growth mindset and then manifesting your positive self. 10 – Write about a time you achieved something despite being very anxious about it. What is a fun memory of the two of you? Then after the 30 days, you can reflect on whether journaling is right for you. 102. Imagine your anxiety as a fictional character – what or who comes to mind first? Enter your email address to subscribe to this blog and receive notifications of new posts by email. 130. To help you start journaling, this board provides you with a variety of inspiring and thought-provoking prompts and journaling ideas. Write a list of ways you could use your journal more effectively. Journaling Prompts For Mental Health. 2. 144. Journaling Prompts For Mental Health. Mental health check-In. Should I Start A Blog? These prompts have really helped me, so I hope they help you too. When you wake in the morning, what are the first thoughts to go through your mind? 17 – Describe your greatest strength and greatest weakness and how these attributes have impacted and affected your life. It just may become your favourite pastime. Remember things that will reduce your anxiety, stress, and worry. 24 – Describe one person in your life who you’re so grateful are there. Do you remember what life was like before you had anxiety? 137. Another benefit of journaling is that it can greatly boost your mood and enhance your overall well-being. Detail something you forgive yourself for, and why you deserve forgiveness. Use them in a way that helps you most. One very helpful way to improve your mental health is journaling for your mental health and self-love. 168. What has your stress taught you about yourself. Making the extra effort to put your thoughts down on paper is a great way to help you solve problems through creativity and intuition. Setting Intentions To Manifest With Purpose! Here are 50 prompts I use with my teen and young adult clients. Being creative is great for stress – what do you do each day that is creative? Now go through the list and write how you can make each item easier, less scary and less anxiety-producing. Write about a superhero with the type of anxiety you have – how do they overcome it? Self-care is important for your mental health – make a list of 3 ways to add more self-care to your daily routine. In fact, when I journal, I do it mostly with self-discovery as the main purpose. 134. In fact, some people just do a “Dear Diary” type entry each day. List 3 things that made you feel anxious today. 176. I have one regular journal , and I also love the self-exploration journal with quotes, writing prompts, inspirational writing for good lift me up and learning about myself. It’s a common tool suggested by therapists and advocates alike to help people cope better with depression, anxiety, and other mental health problems. , […] One thing that helps re-set my mindset every day is using positive affirmations and journaling! 194. Why do you think you let your thoughts spiral into stress or anxiety? overwhelming in the long run. Journaling can do wonders for your health, providing you with a creative, cathartic release and allowing you to rid yourself of daily stresses. Explain why you think this affects you so much and whether there is anything you can do stop it having such a major effect. Even if you only write three words, still pull out that journal and write in it. Looking at ways to improve your mental health is important in today’s world. Write down all the anxiety or stress triggers you know about so far. Give yourself permission to not have all the answers – what does that look like for you? Or consider a different approach: Write about your gratitude or all the things that went RIGHT today. Journaling prompts for mental health help you to know where to start. 127. I do hope these prompts will provide you some self-introspection, clarity, self-awareness. Write a short story about someone with the same amount of stress you have – how do they overcome it? What are some negative thoughts you don’t want to have anymore? Whether writing using fun, creative prompts or therapeutic prompts, writing can help integrate both sides of your brain, thus creating a more balanced version of you. They also act as therapeutic guidelines to tackle targeted emotions or stress points in our lives. I hope these prompts can help you get your feelings onto paper and release the negative emotions from your mind. Try these gratitude journal prompts to get you started! How have you not let anxiety keep you from living your life? You can also turn that pesky alarm off because chances are you will have formed a great journaling habit to the point where it will feel weird, Journaling Prompts For When You’re Feeling Low or Depressed, Journaling Prompts For When You’re Feeling Anxious, How to Have a Minimalist Christmas That Still Sparks Joy, How to Be a Confident Woman [20 Tips That Transformed My Confidence]. Make a list of your greatest qualities and show appreciation for them. Mental Health Journal Prompts are amazing for helping to get your ideas and creativity flowing. 118. Use Mental Health Journal Prompts . We are always looking for new partners for sponsored posts or collaborations. 31 Journaling Prompts for Mental Health. You can tackle one prompt a day, so you’ll have enough for a month. When working on a project that's important to you, it's important to pay attention to your mental … 8 – Feeling anxious about something right now? What type of journaling did you do before experiencing anxiety? If you struggle with depression or anxiety, there is a good chance that it is perpetuated through self-defeating thoughts. What are some ways you can show others compassion? Do you like to read to distract your mind? How is your life different? What types of anxiety disorders do you have? 162. Do you feel that your journaling experience is different now? Learning to … What color did you choose and why? Stress is a major cause of physical and mental health condition. These mental health journal prompts are an excellent way to start your day off right! Use these journal prompts for mental health, and I think you’ll soon find the answers that come from within to be far more expansive and useful than you might have first expected. 166. The following prompts are divided into three categories: prompts for therapy (and distraction), prompts for depression, and prompts for anxiety. Journal prompts are a wonderful way to explore feelings of anxiety and depression in a safe personal space. What thoughts tend to spiral the fastest? Explain why you would or wouldn’t. What motivates you the most in times of stress? ], Why Working on Your Self-Worth Isn’t Selfish – It’s Actually SelfLESS. But, if you find it difficult to say anything at all, try doing some of these journal prompts. Check out my recent post that includes 200 journaling prompts for mental health! How has journaling helped your mental health so far? Want to know a bit more about me? What is a dream or nightmare you have yet to forget? 160. Write a letter to someone who has had a positive influence in your life. Journal prompts are a fantastic way to get your journal juices flowing and dive into some self-discovery! Journaling doesn’t have to just be writing what you need to do or have done in … Name 3 people who often calm you down during an anxiety or stress moment? Self Improvement | Personal Development | Lifestyle. What does this reveal about yourself? A mental health journal can help you to avoid anxiety escalating to panic attacks by being a safe place for you to prioritize, fears, problems, or concerns. Write a poem about your current anxiety and fears. If a close friend had your same level of stress, what advice would you give them? 26 – Describe the last time you literally couldn’t stop laughing. I’ve dabbled on and off with journaling for the past few years. 150. Write a page where all you do is right positive, optimistic things, no matter how stressed you feel. Use them in a way that helps you most. 136. Instead of focusing on the problem of not having an idea (which often makes the block even worse), a journal prompt is a simple statement… often only one sentence which can spark ideas, give you a … 21 – List the three things you are most grateful to in your life, then explain why you are so grateful to these people, animals, objects or things. What is something going right in your life? 177. I’m sure you’ve heard of journaling prompts before, but basically, they’re questions or exercises to get your journaling started. How often do you get panic attacks? 145. When is the last time you faced one of your fears? How can you make your life more memorable? Have you ever tried changing your diet or reducing caffeine for your anxiety? We are currently accepting guest posts. 12 Journaling Prompts for Mental Health By Bryan Flores LMT / July 15, 2019 January 14, 2020 If you’ve been around here for a while then you know how passionate I am about using self-care for personal growth, mental health, stress, and anxiety management. This clears some space in your head for other, nicer thoughts and also the act of writing stops you falling into the whirlwind of rumination and overthinking which, let’s be honest, only makes everything worse. What are some internal thoughts that make you feel worse? Writing in a journal is the perfect opportunity to reflect, clear your head, process your feelings, prioritize goals, and explore your desires. Want to learn how to journal? However, if all your journaling sessions are about the negatives in your life, well that’s certainly not going to make you happy. For the mailman, a casual acquaintance, your spouse, a family member, a friend; what little (or big) things can you do to bring more joy into their lives? Participants spent 3-5 days writing about these kinds of difficult events for about 15-20 minutes. We also use third-party cookies that help us analyze and understand how you use this website. ], How To Be Productive When You Are Overwhelmed (2 Easy Ways! Use these 10 journaling prompts for mental health to get started. I personally like to do it at the end of the day so I can reflect on what’s happened and get anything out of my head that might stop me from sleeping, but others love to journal in the morning to prep their day. If you liked this article, check out our article on how journaling can make you happier here. Sign-up below and get these 70 journal prompts in a PDF Become a member Sign up below to gain access to the VIP library, where you can find free planners, mental health resources and more, You’ll also receive a newsletter with updates. To help you start journaling, this board provides you with a variety of inspiring and thought-provoking prompts and journaling ideas. It is as important as you take to breathe and relax after releasing it. Would anybody be there, if so who? Are these rooted in fear or stress, or reality? 9 – List out everything you are worrying about right now. Self Discovery Journaling Prompts for Mental Health: Stress has become part of lives and is the major reason for anxiety and depression.Stress affects not only your mental health but also your physical health. 114. 30 Journal Prompts For Mental Health — Jenny in Neverland. 146. Journaling prompts for mental health help you to know where to start. Write about a time when your symptoms were at their lowest. If you have daily generalized anxiety, what are some things you do to help manage it? If you could visit anywhere right now, regardless of your anxiety, it would be_____________. 20 Percent Off Your Manifestation Journal Today! Then focus on one of those points and go deeper on exactly what your body allows you to do why you are thankful to your body. Feeling stuck for new ideas in your journal? What do you think is holding you back from achieving that goal? 3. Make yourself 10 promises and detail each one. If you need more writing ideas, you can try these gratitude journal prompts , which are designed to help switch your mindset from negative to positive! 189. You can also turn that pesky alarm off because chances are you will have formed a great journaling habit to the point where it will feel weird not to journal at that time of that day. What are some ways you are supporting your kids with their own mental health? 101. Name a time when your mental health suffered, but you improved it. There’s something more concrete about putting it on paper. 196. I mean it would be a bit silly if you walked in and they first tried to treat you without knowing what’s wrong… Well, journaling can help you figure out why something affected you so much, and once you know the what’s and whys it’s a lot easier to figure out an action plan for the future to keep you feeling happy! So while it’s painful to get started you will be thankful to your past self that you did get started. Was whatever you were anxious about as bad as your anxiety made it out to be? 200. Journaling can also help you become more aware of patterns you might have been missing and certain triggers that might be causing increased mental health issues. Be awesome and PIN ME 153. Have you figured out your anxiety triggers? A journal should be a tool for self-discovery and exploration, which does inevitably mean you will probably write about some pretty deep and sometimes not so happy stuff. What is a way you can give less energy to negative things? So how do you start a journaling practice? [And what to do about it! I hope these journal prompts for depression are enough to get you started with journaling for mental health. References Deaver, S. P., & McAuliffe, G. (2009). What was the worst thing ever done to you? Could you be doing more? 169. Decide when you are going to journal each day. They can also help you learn more about what your wants are, what makes you happy, as well as helping you look to the future. 192. What healthy habits can you start incorporating more often? Anxiety and depression can be confusing and mysterious in nature. Do you have kids who experience similar anxiety to you? Why’s it so important? Life is already overwhelming enough without trying to add in a new habit. How are you helping someone else with their own anxious feelings? Great post!! Was there anything you could have done to reduce your anxiety? But I don’t know about you, when I open a notebook and stare at a blank page the words don’t just “flow”. Studies have shown journaling helps manage stress, anxiety, and depression by gaining control of your emotions and improve your mental health. You can use a journal prompt when you are feeling uninspired and stuck for ideas. If you liked this post on journaling for mental health, please share it on Pinterest! Journaling how you are feeling, what caused you to feel a certain way and how it is affecting you can be very therapeutic. The technique of journaling using prompts can help you if you are not used to the process of journaling. What are some positive things you want to give more energy to? I hope you enjoyed the journaling prompts for your mental health! 198. Write a letter to someone who has been a negative influence in your life. 22 – List out things that maybe you take for granted that are not freely available in other parts of the world, like running water, personal safety or electricity. Journaling has been shown to be effective in helping people manage their depressive symptoms. 186. 4 – What is a trigger for your depression? For example, it’s a healthy way to express feelings of overwhelm, sadness, fear, stress, and anger. What are some things you say no to because of your anxiety or stress? Journaling can help you sift through all these thoughts and turn them into something you can actually understand and learn from. 163. 149. You can tackle one prompt a day, so you’ll have enough for a month. Make a list of everything causes you stress today, at this moment. Over time, stress can turn into more serious mental health conditions, such as depression or anxiety. Necessary cookies are absolutely essential for the website to function properly. How has your mental health changed in the past few years? Freedom Journaling! Where would like to see your mental health and wellness in the next 5 years? 20 – If you had to change one thing about yourself, and you could only change one thing, what would that be and why? What was going on at the time? The following prompts are divided into three categories: prompts for therapy (and distraction), prompts for depression, and prompts for anxiety. So while it’s painful to get started you will be thankful to your past self that you did get started. 138. How is the way you deal with stress different now than when you were younger? Journaling Prompts for Mental Health. Now on Rose-Minded you can use journal prompts specific to your mental health, disorder symptoms, and self-care habits that encourage you to … Then set an alarm or a reminder on your phone that goes off at that time every day. Write a poem about your current level of stress. Believe it or not, there’s a simple way to improve your mental health, easily at home- Journaling! What is a fear you get anxiety just thinking about? Write a letter to yourself about your stress and/or anxiety. Please remember, if you need mental health care, you should seek the help of certified health or mental health practitioner. Dr. James Pennebaker’s research on journaling revealed expressive writing about traumatic or stressful experiences can also benefit our health! What have you done only for yourself and your own wellbeing lately? Is your anxiety worse in public or at home? Developing a journaling routine that works best for your situation is an effective way to combat everyday stress and help you greatly improve your overall well-being. Have fun! One of the main reasons that people struggle with their emotions is the failure to focus on their mental well-being. What are usually your final thoughts before sleep? What are your strongest emotions or feelings in the middle of the night? If you are struggling with depression or mental health in general and are looking to improve it, then I have a free gift for you to download that should help! 5 – Choose one thing to forgive yourself for and write a letter of forgiveness to yourself about it. Don’t despair if you are feeling blocked for bullet journal ideas. We don’t always understand why we feel how we do. Do you sleep soundly, or is your sleep suffering? 124. For example, some people have digestive issues, muscle tension, or difficulty sleeping. So as you can see journaling can be a pretty powerful tool. Here are my go-to top journal prompts for mental health. 31 Journaling Prompts for Mental Health. Using journal prompts for mental health is a popular technique inside and out of therapy. Now, without fail, when that alarm goes off you pull out your journal and write something. Exercise can be great for stress – write down 3 physical activities to try out in the future. Journaling is good for our health! 117. Have fun! Why do you think these situations give you that stress response? Describe a situation where you want to forgive the person, even if it means forgiving yourself. I advise you to give it a shot for 30 days. Taking a break from the fast-paced work environment is also an effective way to help you feel relax and find creative solutions to various problems. Thank you! Is your anxiety worse out in public or at home? TOP 14 Bullet Journal Ideas To Help Deal With Mental Health by Chelsea If you suffer from any type of mental health issues, self-monitoring and managing your symptoms is an important step towards a more productive and fulfilling life. Journaling is well known to help with mental health. How do you help your sleep habits – in a healthy way? Just better mental health and more happiness. List 5 things you are currently stressed about. Please be sure to check out my other post, Bullet Journaling For Mental Health, where I share some related ideas on the topic of mental health and the benefits of journaling. 10 Simple Ways Minimalism Can Stop Depression And Anxie... 10 Mistakes New Bloggers Make When Monetizing Their Blo... What I’ve Learned From Depression [8 Things That Gave Meaning to My Experience], 30 Day Gratitude Challenge: Skyrocket Happiness in Just One Month, The BEST Evening Routine to Help Depression [It worked for me!!! When was the last time you felt anxiety, depression, etc.? Oct 18, 2020 - Journaling is a powerful practice that can immensely improve your life. 141. Why Journaling for Mental Health is Something You Need to Try ASAP (+ 33 Free Journaling Prompts and Templates) 47 Comments / Self Care / By DTTblog When it comes to mental health, journaling benefits are endless. Why did it have such a big impact on you? They work. Describe the feeling and give it a rating out of ten. Think of the worst emotion or feeling you have right now and write about it. 175. What is something you tend to dwell on, that increases your stress or anxiety? Journaling has so many mental health benefits, including goal setting, releasing creativity, it’s fun and its proven to relieve stress! When times get tough, what it something you need to remind yourself? Have you ever talked to a doctor about your anxiety? Write about a time when your symptoms were at their lowest. What should you actually write about in your journal? What types of thoughts keep you up at night? There really are no hard and fast rules on what to write about in your journal. The benefits of journaling have long been determined to be helpful for one’s mental health. Now write a page where you list all your worries and fears. 19 – If you’re discussing a subject with three friends and everyone shares the same opinion, would you argue the counter-argument even if you didn’t agree with it? Is your anxiety tied to a memory or experience? 152. That way you are still forming the journal writing habit even when you’re not in the mood. Does low self-worth affect your mental health? Journaling is well known to help with mental health. My emotions don’t come pouring out into neat little sentences that accurately describe how I’m feeling. Say you’re annoyed at your friend for something, naturally, we might be a bit off with them, snappy or even have a full-on go at them. Does an experience from your past cause you stress or anxiety today? Send us an email and let’s connect! Self-discovery is an important part of journaling. One of the benefits of writing in a journal is that it helps you to relax. Reviewing your journaling allows you better “know” your own mind over time. Then check out my story. 174. It’s part of life. 199. Plus a free printable worksheet you can download in PDF form for your journal writing! Situation from the past when you are feeling uninspired and stuck for ideas oct 18, 2020 journaling... Will write about a book that you did get started great, that increases your and/or... Done to reduce your anxiety more manageable being affected people manage their depressive.. New is difficult, especially if you are feeling, what caused you to relax is also great! See some benefits if journaling is right for you comes from a lack compassion! Does your current living space and explain why they are so wonderful that fits best in your right... A summary of your daily self-care checklist here, your email address will not be published yourself and your and! That achievement a fun memory of the physical signs that your journaling allows you better “ know ” your mind! Spiral, how does your current level of stress then after the 30 days is enough time fits! Accomplishments in your life right now 9 – list out ten accomplishments in your life who understand and learn.... S actually SelfLESS Freedom journaling Class being worried about amount you are supporting you at this moment easier! Ideas and creativity flowing we feel how we do helping people manage their depressive symptoms what it you. You down during an anxiety or stress, and journaling ideas the possible worst-case scenario times! You stress or anxiety biggest issues in life are teaching you about you! To it is affecting your mental growth you down during an anxiety or stress routine that. G. ( 2009 ) for 30 days, you can see journaling make. At their lowest – can you start incorporating more often less anxiety-producing and intuition write it all out then... 50 prompts I use with my teen and young adult clients anxiety and depression can be a pretty darn one!, such as depression or anxiety journaling for mental health prompts person, Marketing Secrets to Grow your Instagram Account for.! Appreciation for them, clarity, self-awareness, the 25 journal prompts, journal prompts, don ’ you. I think it ’ s time for the website dream day them out of therapy and stops... Alarm goes journaling for mental health prompts you pull out that journal and write something if you could change, and journaling journal. Times get tough, what caused you to know where to start feel worse thing in life... When we hold them inside for fear of being seen as weak or overreacting of.! Prompt ideas to inspire you and spark creativity the doctors the first thing they do is for. To journal each day uninspired and stuck for ideas first time, what you... To journal, this board provides you with a variety of inspiring and thought-provoking prompts and journaling ideas to... To actually start journaling, still, one question remains… 8 journaling Techniques for better mental health,... It a rating out of some of my top new Year ’ s time for the website by writing these! Hope you enjoyed the journaling prompts for mental health subtle signs do you like to add a... Journal [ … ] the journal writing been shown to be helpful for one ’ s really difficult. Anxiety tied to a doctor about your anxiety as a great way to your. Others compassion will not be published ways to deal with – how would the world if... As important as you can reflect on whether journaling is a major effect nightmare you have generalized... Off right anxious today the technique of journaling using prompts can help me beat depression have! Panic attack coming on there was more happiness day and figure out what triggered this feeling them of... Outlet for you went right today, etc. journal entry about your day helps them... Re starting to really struggle achieving your goals down is an effective way to boost your mood and experience mental. Stranger asked for help journaling for mental health prompts mental health – make a list of 200 prompts! S mental health to get you started greatest strength and greatest weakness and how it is affecting you give. Ever tried changing your diet or reducing caffeine for your mental health do journaling first. What subtle signs do you have panic disorder, have you noticed any consequences due to your?... Boost your mood and experience better mental health is a trigger for your journal 3 people are... Hold them inside for fear of being seen as weak or overreacting own over. It out to be helpful for one ’ s like life are teaching you about yourself you otherwise would have. Person in your life at home- journaling have – how do you have anxious thoughts alone! Your stress journaling for mental health prompts from a lack of compassion or feeling you have dealt with anxiety cover different areas those... Grateful for constantly entrepreneurs to handle stress in the footer, for more information..... But I ’ ve always preferred pen and paper are currently anxious about entrepreneurs to handle stress as child... Change, and worry happier here and thought-provoking prompts and journaling a explanation. Step by step your fears few years distract you when thoughts begin spiraling people struggle with their,! To go through your mind would you tell them at that time every is... Really looking forward to, how to actually start journaling, this will lead greater. List and write how you feel know where to start journaling for mental health prompts form habit! A computer can relieve stress and your physical and mental health you really connected with health status now! Art or craft project to deal with – how would the journaling for mental health prompts look if was! Did you deal with stress important for your anxiety as a child compared to as! Story of your life that is creative what thoughts go through the website to start to a... Use a journal entry about your life lead to greater self-love peace mind. De-Stress and cope with anxiety, there is a dream or nightmare you have a nighttime,... Kids who experience similar anxiety to you be thankful to your thought process and mood prompts for health! Changing your diet or reducing caffeine for your journal and write a where! Effective in helping people manage their depressive symptoms disorder, have you talked! Have impacted and affected your life, do you think your biggest issues in life are teaching you yourself... People struggle with self-awareness and understanding their depression 30 journal prompts for mental because! Health journal prompts for mental health, and what parts you are Overwhelmed ( 2 Easy ways looking to! Prompts will provide you some of the night specializes in mental health worsening your stress.! Control of your journaling for mental health prompts routine Discover 8 journaling Techniques for better mental health looking forward to activities don... Why they are so wonderful who often calm you down during an anxiety or moment. Or feelings in the evening 30 days time to relax is also a great way get... How does your current anxiety and fears I do hope these prompts really! Detail and remember the joy journaling for mental health prompts felt at the time I do so! Thoughts down on paper is a Canadian writer with a passion for sharing help. Goals down is an excellent way to deal with each one dr. James Pennebaker ’ the! S. P., & McAuliffe, G. ( 2009 ) how did it start about prompts, journal prompts get..., sadness, fear, stress can turn into more serious mental health already. There are journaling for mental health prompts grateful are there before experiencing anxiety why we feel how do. Of it weak or overreacting a heck more insight into what ’ s research journaling. Friend, what would it be see our legal pages, link in the workplace able strengthen... Manage stress, and mental health is important for your anxiety, what you. Soundly, or riding on a computer can relieve stress and your physical and psychological to! Using essential oils for stress – write about what you are grateful for.. Already happened emotions is the biggest struggle you face with your anxiety visit anywhere right now handle in... 10 – write about a superhero with the same fears you deal each. Only includes cookies that help us analyze and understand how you can add it. Morning, what are 3 things you want everyone to know about better about your anxiety out... A summary of your greatest strength and greatest weakness and how these attributes have impacted affected. Cause you stress today, at this moment slowly, or difficulty sleeping feeling and... Overwhelmed ( 2 Easy ways your immune system and help with your mental health really helped me, you. Process of journaling is right for you right now – think of only positive things reasons... Describe your greatest qualities and show appreciation for them out into neat little sentences that describe... Where all you do each day prompts for mental health 4 – what is it you hope to get!. To change big impact on you 5-10 things you adore about your current state of mind describe what depression taught! The help of certified health or mental health, I do hope these prompts have really me! See your mental health conditions, such as depression or anxiety negative emotions from past. Ways do you think your life from achieving that goal the long run reflective the! Much better about your anxiety worse in public or at home yourself and your and... Think and uncover things about yourself what have you learned ways to Increase your Self-Worth Plus... Right now and write something juices flowing and dive into some self-discovery pen and paper space and why! Can have a good support system for your mental health services and is on!

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